01
Keep the next step concrete
Write down one action you can recognize quickly, rather than an entire project that needs unpacking.
Emende / Reminder guidesA little structure.
YOUR DAY, AT YOUR PACE
A little structure.
Without the self-criticism.
If you’re looking for an ADHD reminder app, start with an experience you can adjust. Keep the next action visible, choose the timing yourself, and change the plan when it stops helping.
Message and call delivery — available soon for paid users.
A PLAN THAT FITS YOUR DAY
02
Choose the level of interruption
A message might suit one task; a call might feel like too much. Plan the channels around your own preferences.
03
Review what feels helpful
Adjust the time, simplify the sequence, or remove a reminder you no longer need. There is no perfect setup to maintain.
ONE POSSIBLE RHYTHM
A little nudge.
Then a little follow-up.
This is an example, not a fixed rule. Choose the channels and delays that make sense for this reminder.
You decide when it’s acknowledged.
- 01Evening · 7:00 PM
WhatsApp
Gather tomorrow’s essentials.
- 02Evening · 8:00 PM
SMS
A second prompt, with the same small action.
- 03Evening · 9:00 PM
Optional call
Use a call only if that level of interruption suits you.
BEFORE YOU GET STARTED
A few useful
things to know.
Is Emende a treatment for ADHD?
No. Emende is a general organizational tool, not a treatment or medical device. It does not diagnose ADHD or promise a clinical benefit.
Do I have to use calls or every channel?
No. A reminder can have just one step. You choose the channels and can remove follow-ups whenever you want.
Can I start with just one routine?
Yes. Try a single daily reminder, see how the structure feels, and change it before adding more.